Team T.O.D®™   

"Make the Time"

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Index

 

Athletes

 

T.O.D

 

Links

 

Blog

 

Kit

 

Training

 

Contacts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Member Free Downloads

Ton-UpSmoothiesFitness Fast
Team TurboSwim Technique S1S.TA.R.T
Kettlebell Workshop KB1  

 

Training Time Table

 

Day

Venue

Discipline

Time

Cost

Notes

 

Sunday

Clifton Hall Pool

Swim

0900-1000

 

 

 

Sunday

Various Locations

Run

Various

 

All levels catered for.

 

Monday

    Athletes own training day 

Wednesday

Onelife Gym

Run

1800-1900

Free

All levels catered for.

Changing facilities  avaiable

Thursday

    Athletes own training day 

Saturday

EC

Bike

0900-?

Free

Group session, length of session dependant on group attending

Every Saturday.

Weekly ride meet South car park and head out to hilly and flat courses.

 

 

Members Monthly Training Downloads

 

November

December

January

February

BeginnerIntermediateAdvancedBeginnerIntermediateAdvancedBeginnerIntermediateAdvancedBeginnerIntermediateAdvanced

March

April

May

June

BeginnerIntermediateAdvancedBeginnerIntermediateAdvancedBeginnerIntermediateAdvancedBeginnerIntermediateAdvanced

July

August

September

October

BeginnerIntermediateAdvancedBeginnerIntermediateAdvancedBeginnerIntermediateAdvancedBeginnerIntermediateAdvanced

Click on each individual link to access that Months Adobe Documents

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Website Sponsored by (c) TOD Coaching Ltd®                                                                                                                                                                                                                                             Updated 8th October 2011