Monday Coached | Clifton Hall Gym | Circuits | 1930-2030 | free | This will be circuit training covering bodyweight, kettlebells, dumbbells, sprint training, etc | This is run in conjunction with an established circuit class already in place so the more the merrier |
Thursday Coached | Clifton hall Gym | Circuits | 1920-2030 | £2.00 | Great fun exciting class which uses your body functionally. | Compliments training as it increases Cv output boosts metabolism and burns fat, uses fast muscle twitch fibres which promotes hypertrophy combating muscle loss through running and cycling which predominantly use slow twitch muscle fibres. |
Team T.O.D®™