Team T.O.D is the Race Team attached to the Professional Coaching and Personal Training organization T.O.D Coaching. Team T.O.D has been set up by Brian Fernie, the founder of T.O.D Coaching, to offer a low cost way for Triathletes, adventure racers, mountain bikers, runner's and athletes from all sports and all abilities, from novice to regular competitor, to gain access to high quality coaching that bridges the gap between athletes self-coaching and professional, full time paid coaching.
If you are looking for professional input to your training but you want maximum flexibility and low cost then Team T.O.D is for you.
What we offer free:
- Coached weekly sessions.
- Monthly updated swim programmes.
- Monthly updated bike programmes.
- Monthly updated run programme.
- Monthly updated body conditioning programme.
- Weekly S&C session.
- Weekly spin class
- Continuous assessment and feedback from the coaches via face to face , email or telephone.
Our sessions are run at a mixture of free and paid venues - at paid venues you are charged only at cost.Extra benefits you might be interested in include:
- Discounted team kit (not compulsory!)
- Discounted nutritional supplements.
- Discounted gym membership.
- Team website with access to members' area.
- Website based athlete profiles.
What do we expect in return:Compete in five events during the entire year in club race kit (club race kit is provided at cost and this is the only thing you must purchase. But remember you don't need to buy it until you are due to race!).